The right way to get up. Explained by Bay Area Expert.

back1

Have you ever noticed how many times you have to get up in a day? Just think about it:  You get out of bed You get out of your car You get up from your chair at work You get up from sitting on the sofa But are you getting up correctly…?  A surprising number…

What is Sciatica? Local Santa Clara Chiropractor explains.

SciaticaFacts_article_main

Sciatica That strange pain that runs from your lower back and down your leg officially has a name. More often than not, sciatic pain is also associated with inflammation and numbness but it may also be associated with leg weakness and changes in bowel and bladder patterns in severe cases.       Sciatica typically…

Do you need CoQ10? Input from lead Santa Clara Chiropractor

coq10

What is CoQ10? Coenzyme Q-10 is naturally found in all living organisms, it is essential for making ATP. High concentrations of CoQ10 are present in the liver, kidney, pancreas, and heart– though seafood, poultry, and meat are also prominent dietary sources of CoQ10. Dietary sources can give us around 3mg of CoQ10, though the daily…

Is cracking your back bad for you? Santa Clara expert explains.

how-bad-crack-knuckles

Almost everyone has experienced it at some time or another. Be it after a tenuous car ride or after several hours sitting at a desk, the satisfying feeling of twisting your back and hearing the little pop sound is almost euphoric. Not only is the sound satisfying, but generally cracking your back relieves stiffness and…

Ergonomics Explained by top Santa Clara Chiropractor.

posture

Ergonomics may seem like a complicated concept, however at its very core, ergonomics basic principle is that it analyzes human environment and optimizes it to preserve human well-being and performance. Its aim is to educate people about how their body works and to reduce the little everyday stressors we encounter in everyday life. These stressors…