Local ART specialist in Santa Clara

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What is ART? ART, also known as Active Release Technique, is a hands-on technique that treats scaring and impairments in soft tissue (muscles, tendons, fascia, ligaments, and nerves). ART requires precision and lots of training. As the only soft tissue therapy that has ever been patented, only certified ART experts such as Dr. Grossman are fully qualified…

Scoliosis management Santa Clara CA

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  What is Scoliosis? Scoliosis is often set on prior to puberty while the body is growing at a faster rate. The spine develops a sideways curvature in one or more regions of the spine. In more serious cases, the spine will also rotate triggering the ribs on one side of the body to become more…

Tension Headache Treatment in Santa Clara California

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Tension Headaches There is nothing worse than coming home from a long day of work to that dull annoying headache that won’t quite go away. You know that type of headache that feels like a tight band is squeezing your head often accompanied by pressure along your forehead and back of head. Other symptoms of…

Fiber, What Is It Good For? Top Santa Clara Chiropractor Explains

Detox Diet Food

What is Fiber? Fiber is an indigestible carbohydrate. Dietary fiber is made up of the components from plant foods the body can’t digest or absorb. Unlike most carbohydrates, fiber cannot be broken down into sugar molecules, and instead passes all the way through the digestive tract. Seemingly unimportant, fiber has been found to play a…

Strengthen or Stretch?

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Whether or not you should focus on stretching or strengthening your muscles can be confusing. When you stretch a muscle you are essentially trying to lengthen it. In effect, one end of the stretched muscle is stabilized while the opposite end is moved to an extended position. Stretching is important because muscles tend to shorten…