Asthma is a chronic lung disease that has impacted more people than ever before in the last twenty years. Some doctors point to increasing air pollutants, shifts in contemporary diet, and lack of proper ventilation at home. Asthma symptoms vary from person to person, and may be mild, severe, or somewhere in between. Shortness of…
5 Ways to Practice Mindfulness
Mindfulness. We’ve all heard this trendy word, but what does it really entail? Read on for 5 simple ways to incorporate being more mindful into your day to day life. Meditation Meditation is one of the simplest and most common ways to increase your mindfulness. A few minutes a day can help you overcome day-to-day…
Vitamin E explained.
Vitamin E is everywhere. It can help your skin, your hair and even your mind. Here is a breakdown of exactly how vitamin E plays a critical role in your body function. What are the different types? Vitamin E has two subgroups and 8 different forms in total, all derived from plant sources. Tocopherols.…
Vitamin B explained.
Continuing on with our vitamins explained series we have vitamin B! Now, vitamin B can be a bit confusing due to all of the different subtypes- but we broke it down! Vitamin B complex contains all different subtypes in one place! B vitamins: B1 (thiamine): helps produce cellular energy, and normal nervous system function. Thiamin is…
I am Not on A Diet.
Dear Reader, Before I start I would like to ask if you could do me a tiny favor? … Please take a minute and close your eyes. Now, imagine a world where you didn’t have to worry about dieting, or your weight, or the size in jeans you’ve just gone up to. …