A, B, C… Vitamin D! Here we are highlighting the most important facts about Vitamin D in your body, and why it is so important to get your 10 min daily dose of sun exposure (sunscreen advised of course)! Who is at risk? People who do not get enough time in the sun People who…
Decoding Annoying Pain: What your Body may be trying to tell you.
“Pain it’s the last symptom to show up and the first symptom to go away” Typically patients come in thinking that their pain is the thing that has been interfering with their life, but really pain can be indicative of so much more. Back pain: Did you know that your lower back pain could…
Vitamin C explained.
It’s Vitamin C’s Time to Shine! Vitamin C contributed to many body functions that we’ll try to write about in detail. What does it do? Vitamin C is so multifunctional! It helps repair and regenerate tissue, it supports immune function, it lowers our overall LDL cholesterol and triglycerides, it helps prevent heart disease, it…
Vitamin B explained.
Continuing on with our vitamins explained series we have vitamin B! Now, vitamin B can be a bit confusing due to all of the different subtypes- but we broke it down! Vitamin B complex contains all different subtypes in one place! B vitamins: B1 (thiamine):ย helps produce cellular energy, and normal nervous system function. Thiamin is…
I am Not on A Diet.
โโ Dear Reader, Before I start I would like to ask if you could do me a tiny favor? … Please take a minute and close your eyes. Now, imagine a world where you didn’t have to worry about dieting, or your weight, or the size in jeans you’ve just gone up to. …
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