For all our patients who experience that time of the month – this article is for you! You’ve probably spent your adult life experiencing some of the following symptoms: mood swings, bloating, weight fluctuations, changes to appetite and sex drive, and even cognitive processing! It can be frustrating when your menstrual cycle comes along andย …
Exercise for Beginners
Exercise can seem overwhelming when first starting out. As a beginner, you are faced with so many options. Cardio or strength? Body weight or dumbbells? Jogging or biking? Group class or solo?While there is no one specific format of exercise that is better than another, certain exercises can be more benefical than others with certain…
Rotational Sport Injuries
Rotational sport injuries are common – especially in the low back. Golf, tennis and baseball are just a few examples of sports that twist the body, placing extra pressure on the spine. Studies reports up to 84% of rotational athletes may experience low back pain due injury from their sport – more common than any…
Why is my pain one-sided?
Most of us can find tight spots in our body – our neck, upper back, and shoulders especially are prone to tightness and pain. Some of us probably also notice that the pain tends to be worse on one side of our body – and this leads to pain being focused in one area. Overtime…
What causes foot pain?
Foot pain has various underlying causes depending on the structures involved. Muscles, ligaments, tendons, fascia, bones and joints are all susceptible to trauma, degeneration, injury, or stress and can create pain in the foot. Your foot contributes to your gait cycle, weight bearing capabilities and acts as a stabilizer for the entire body. Movements at…
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