Most of us can find tight spots in our body – our neck, upper back, and shoulders especially are prone to tightness and pain. Some of us probably also notice that the pain tends to be worse on one side of our body – and this leads to pain being focused in one area. Overtime…
Proper Ergonomics for Parents: Carrying, Holding and Feeding
Every parent knows that having baby means there are many sleepless nights ahead, but some parents do not realize the pain that can come with taking care of a baby. Without knowledge of proper ergonomics, parents and caregivers are at a higher risk for developing pain. Holding, nursing, and carrying a baby can put stress…
Sleeping with a pillow between your legs: Benefits for your back!
Could sleeping with a pillow between your legs be good for you? There is no doubt that good posture is necessary for a happy and healthy life. Most of the time we do not recognize that maintaining our body’s ideal posture doesn’t just pertain to sitting, standing, walking or exercising. When you sleep, the muscle…
Headaches, Migraines and Chiropractic Therapy
You already know you are not alone if you have headaches. Nine out of ten Americans have them. Some are frequent, others less, and some cause tiring pain and nausea. What do you do when you have a headache that is pounding? Do you wait for it to go away on your own? Lie down?…
Natural Relief for Migraine Headaches
Have you ever experienced the head pounding, stomach churning pain associated with a headache? Has it ever made you want to stay in bed with all of the blinds closed to find relief? If you can relate to any of these feelings then you may have suffered from a migraine. You’re not alone in this…