Do you need CoQ10? Input from lead Santa Clara Chiropractor

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What is CoQ10? Coenzyme Q-10 is naturally found in all living organisms, it is essential for making ATP. High concentrations of CoQ10 are present in the liver, kidney, pancreas, and heart– though seafood, poultry, and meat are also prominent dietary sources of CoQ10. Dietary sources can give us around 3mg of CoQ10, though the daily…

Ergonomics Explained by top Santa Clara Chiropractor.

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Ergonomics may seem like a complicated concept, however at its very core, ergonomics basic principle is that it analyzes human environment and optimizes it to preserve human well-being and performance. Its aim is to educate people about how their body works and to reduce the little everyday stressors we encounter in everyday life. These stressors…

What is Rock tape? Local Santa Clara Chiropractor explains

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Kinesiology Tape Kinesiology tape, commonly known as Rock tape can do wonders when applied correctly. Though simple in concept, the effects of taping can be multifaceted. At the most basic level, the adhesive properties of the latex free tape separate the dermis layer of the skin from the muscle layer. This assists in relieving pressure from…

Local ART specialist in Santa Clara

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What is ART? ART, also known as Active Release Technique, is a hands-on technique that treats scaring and impairments in soft tissue (muscles, tendons, fascia, ligaments, and nerves). ART requires precision and lots of training. As the only soft tissue therapy that has ever been patented, only certified ART experts such as Dr. Grossman are fully qualified…

Vitamin D explained.

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A, B, C… Vitamin D! Here we are highlighting the most important facts about Vitamin D in your body, and why it is so important to get your 10 min daily dose of sun exposure (sunscreen advised of course)! Who is at risk? People who do not get enough time in the sun People who…