It’s Vitamin C’s Time to Shine! Vitamin C contributed to many body functions that we’ll try to write about in detail. What does it do? Vitamin C is so multifunctional! It helps repair and regenerate tissue, it supports immune function, it lowers our overall LDL cholesterol and triglycerides, it helps prevent heart disease, it…
Vitamin B explained.
Continuing on with our vitamins explained series we have vitamin B! Now, vitamin B can be a bit confusing due to all of the different subtypes- but we broke it down! Vitamin B complex contains all different subtypes in one place! B vitamins: B1 (thiamine):ย helps produce cellular energy, and normal nervous system function. Thiamin is…
Vitamin A explained.
Vitamins are the biggest money maker in the pharmaceutical industry. You no doubt see countless commercials and for profit doctors trying to tell you that you should be taking a million vitamin supplements a day. But in truth, you can probably get in all of the essential vitamins and minerals you need from food alone!…
I am Not on A Diet.
โโ Dear Reader, Before I start I would like to ask if you could do me a tiny favor? … Please take a minute and close your eyes. Now, imagine a world where you didn’t have to worry about dieting, or your weight, or the size in jeans you’ve just gone up to. …
Sleep Apnea and Heart Disease
Though typically characterized by agonizingly loud snoring, Sleep Apnea can do more damage to you than to your partner’s ears… Sleep Apnea is charercterized by intervals of abrupted breathing during the normal sleep cycle. These abrupted breathing patterns result in cycles of low oxygenation within the body. A recent study headed by Dr.…