That thing we all love to hate…Stress. What is stress? Stress is primarily the body’s physical response to external pressures resulting in the release of a complex mix of chemicals and hormones i.e. cortisol, norepinephrine, and adrenaline. Most people know this phenomenon as the “fight or flight” response. Stress is not always a bad thing,…
The Best way to deal with Shoulder Pain, explained by top Santa Clara Chiropractor.
Shoulder Exercises: Doorway Exercise With your arms against a wall and your hands in line with your ears, slowly lean into a wall and push your hands up. Repeat 5 times. 2. Back Pull Stretch Find a towel or something else with a similar stretch. Placing one hand behind you at the…
Santa Clara Chiropractor explains how graston tools can help your mobility
What is the Graston Hook tool? Water skiing athlete, David Graston patented the renowned manual soft tissue technique Graston technique after the frustration he faced from his knee surgery rehabilitation. He felt that tools and techniques that were used during his rehabilitation could not accurately pin point the soft tissue adhesions that had been impeding…
The right way to get up. Explained by Bay Area Expert.
Have you ever noticed how many times you have to get up in a day? Just think about it: You get out of bed You get out of your car You get up from your chair at work You get up from sitting on the sofa But are you getting up correctly…? A surprising number…
What is Sciatica? Local Santa Clara Chiropractor explains.
Sciatica That strange pain that runs from your lower back and down your leg officially has a name. More often than not, sciatic pain is also associated with inflammation and numbness but it may also be associated with leg weakness and changes in bowel and bladder patterns in severe cases. Sciatica typically…
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 6
- Next Page »