You already know you are not alone if you have headaches. Nine out of ten Americans have them. Some are frequent, others less, and some cause tiring pain and nausea. What do you do when you have a headache that is pounding? Do you wait for it to go away on your own? Lie down?…
Natural Relief for Migraine Headaches
Have you ever experienced the head pounding, stomach churning pain associated with a headache? Has it ever made you want to stay in bed with all of the blinds closed to find relief? If you can relate to any of these feelings then you may have suffered from a migraine. Youโre not alone in this…
5 Ways to Practice Mindfulness
Mindfulness. We’ve all heard this trendy word, but what does it really entail? Read on for 5 simple ways to incorporate being more mindful into your day to day life. Meditation Meditation is one of the simplest and most common ways to increase your mindfulness. A few minutes a day can help you overcome day-to-day…