Santa Clara Custom Chiropractic

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Stretching Myths Busted

October 10, 2017 by Leave a Comment

 

If you played any sports as a kid, I’m sure you’ve heard that you have heard a ton of so called “tips” about how to stretch.

Here are the top 8 stretching myths busted!

  1. You don’t need to stretch before you exercise
    • stretching before a run makes you less efficient, and may make you more prone to injury. Instead of stretching, try a warm up that includes some dynamic motions, like jumping jacks and burpees, to warm up your muscles and get you ready to work
  2. You can “bounce” while you stretch
    • Now I was always told that this was cheating, but it turns out that sometimes muscles can benifit from not forcing a static stretch. For muscles that tend to be very tight bouncing may be just the trick to get them to losen up! 
  3. Don’t hold your stretch for too long
    • Stretching for a long time may strain your muscle and cause more damage than good. Try holding stretches for only about 30 seconds, and do them several times spread out throught the day!
  4. You can bend your knees!
    • This isn’t cheating either!
  5. Don’t skip foam rolling and stretching post-workout!  
    • Stretching is most effective after muscles have been worked up, so post-work out you may feel tired but its critical to strech out those muscles to prevent tightness and injury!.
  6. The muscle that’s in pain is not always the problem!
    • Sometimes the actual issue is tension within a adjacent muscle. If you feel tight, try stretching some of the surrounding conncted muscles as well!
  7. Even Flexible people need to stretch!
    • Stretching regularly can help maintain flexibility and improve your range of motion!
  8. Stretching doesn’t need to be painful!
    • Stretching should reduce the chance of injury not cause it! Don’t push yourself too hard, there is a difference between stretching and putting ypurself in physical pain.

More Stretching tips!

Filed Under: Back care, Back pain, bay area chiropractor, chiropractic adjustment, chiropractic advice, flexibility, health, Massage, santa clara chiropractor, sports injuries, stretching

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Testimonials

It’s A Great Place

Overall, as a person who is a mother, an athlete, has an office job and has recently been in a...

Natasha "Tash" S. (San Jose, CA)

5.0
2015-12-15T21:51:12+00:00

Natasha "Tash" S. (San Jose, CA)

Overall, as a person who is a mother, an athlete, has an office job and has recently been in a car accident, i'm saying it's great place and you have my recommendation.
https://santaclaracustomchiro.com/testimonials/its-great-place/
Jon L. - Yelp Review

Dr. Mati has been amazing

I have been going to Dr. Mati for about a year and she's been amazing to say the least. She...

Jon L. (San Jose, CA)

5.0
2018-06-29T15:44:45+00:00

Jon L. (San Jose, CA)

Jon L. - Yelp Review
I have been going to Dr. Mati for about a year and she's been amazing to say the least. She genuinely cares, is friendly, knowledgeable, and educates you during visits so you understand how you can treat your body better. I will continue to come here.
https://santaclaracustomchiro.com/testimonials/i-have-been-going-to-dr-mati-for-about-a-year-and-shes-been-amazing/
Susan T - Yelp Review

my back was feeling 100% better

I went to receive my first chiropractor appointment after falling and hurting my back. Conventional medical treatment did not work...

Susan T. (San Jose, CA)

5.0
2018-06-29T15:47:10+00:00

Susan T. (San Jose, CA)

Susan T - Yelp Review
I went to receive my first chiropractor appointment after falling and hurting my back. Conventional medical treatment did not work so I opted to go this route and I'm happy to say that after one adjustment, my back was feeling 100% better. I would definitely recommend this place.
https://santaclaracustomchiro.com/testimonials/my-back-was-feeling-100-better/
Kaila M - Yelp Review

The staff and doctors are wonderful!

I have to say the staff and Dr's are wonderful! I work next door and multiple of our staff go...

Kaila M. (Santa Clara, CA)

5.0
2018-06-29T15:48:15+00:00

Kaila M. (Santa Clara, CA)

Kaila M - Yelp Review
I have to say the staff and Dr's are wonderful! I work next door and multiple of our staff go to their office. They have been nothing but accommodating and professional. I appreciate how hard they work to work with my busy schedule and making me feel welcomed each time! No complaints from me that is for sure! Thank you so much and I know you will continue to do amazing work!
https://santaclaracustomchiro.com/testimonials/i-have-to-say-the-staff-and-drs-are-wonderful/
Gerald E yelp testimonial

Changed my perception on chiropractors in the Bay Area!

Dr. Ledia Mati has completely changed my perception on chiropractors in the Bay Area and I'm quite thrilled I got...

Gerald E. (Sunnyvale, CA)

5.0
2018-07-31T21:02:47+00:00

Gerald E. (Sunnyvale, CA)

Gerald E yelp testimonial
Dr. Ledia Mati has completely changed my perception on chiropractors in the Bay Area and I'm quite thrilled I got recommended to visit her office.
https://santaclaracustomchiro.com/testimonials/changed-my-perception-on-chiropractors-in-the-bay-area/
Nick T Yelp Testimonial

Best Chiropractic Office in San Jose!

This is by far the best chiropractic office I have been to Dr. Mati is amazing she has helped me...

Nick T. (San Jose, CA)

5.0
2019-01-07T01:21:06+00:00

Nick T. (San Jose, CA)

Nick T Yelp Testimonial
This is by far the best chiropractic office I have been to Dr. Mati is amazing she has helped me tremendously I have had back pain for years and it has gotten better every visit I highly recommend her
https://santaclaracustomchiro.com/testimonials/best-chiropractic-office-in-san-jose/
Sharon G Yelp Testimonial

I will be going back for a massage or adjustment!

Very impressed with this place. I called this morning after my back locked up and they were able to get...

Sharon G. (Santa Clara, CA)

5.0
2019-01-07T01:25:41+00:00

Sharon G. (Santa Clara, CA)

Sharon G Yelp Testimonial
Very impressed with this place. I called this morning after my back locked up and they were able to get me in for a massage within an hour.  That did the trick, but had it not I could have also gotten an adjustment there too.  Very nice, clean office, very welcoming.  I will be going back - either for a pampering massage or adjustment if needed.
https://santaclaracustomchiro.com/testimonials/i-will-be-going-back-for-a-massage-or-adjustment/

Highly recommend Dr. Mati to anyone seeking chiropractic care!

I saw Dr. Mati for 10 treatments and she helped me immensely. I had neck and back issues. She was...

Emily G. (Santa Clara, CA)

5.0
2019-01-07T01:40:48+00:00

Emily G. (Santa Clara, CA)

I saw Dr. Mati for 10 treatments and she helped me immensely. I had neck and back issues. She was very patient and thorough in addressing and improving my condition and recommended home exercises. I would highly recommend Dr. Mati to anyone seeking chiropractic care!
https://santaclaracustomchiro.com/testimonials/highly-recommend-dr-mati-to-anyone-seeking-chiropractic-care/
Kimbra O Yelp Testimonial

Best Chiropractor in San Jose!

The best! I can give a brief explanation of what's going on and he knows exactly what I need. The...

Kimbra O. (Santa Clara, CA)

5.0
2019-01-07T01:48:22+00:00

Kimbra O. (Santa Clara, CA)

Kimbra O Yelp Testimonial
The best! I can give a brief explanation of what's going on and he knows exactly what I need. The extensive knowledge really is impressive. Have really improved my posture. Could not recommend more! OH-- he also takes patients Saturdays. The best.
https://santaclaracustomchiro.com/testimonials/best-chiropractor-in-san-jose/
Khin P Yelp Testimonial

Back pain and sciatica kind of pain resolved!

I have been having chronic back pain and sciatica kind of pain. I tried many therapies to relieve the symptoms...

Khin P. (Santa Clara, CA)

5.0
2019-01-07T01:55:56+00:00

Khin P. (Santa Clara, CA)

Khin P Yelp Testimonial
I have been having chronic back pain and sciatica kind of pain. I tried many therapies to relieve the symptoms but nothing worked. I am now able to move my shoulder freely and walk without any pain. I strictly followed his instructions and did my homework. I couldn't have been happier. Thanks!
https://santaclaracustomchiro.com/testimonials/back-pain-and-sciatica-kind-of-pain-resolved/
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