Whether you are an aspiring or a well-established athlete, one of the most prevalent problems that runners have is calf pain. You must stop training and allow your body to recover. That translates into strengthening your calf muscles and prepare them properly for the associated strain to prevent pain and improve performance. Learn more about the triggers of calf pain, tools, and therapies to help you run better.
Clever training to prevent calf pain while running
Calf pain is often caused by excessive stress based on excessive training, increasing running distance too fast, or changing the running style. Possible results are muscle aching, calf hardening, cramping, and muscle pulling.
If your calves are hardening, this is generally due to local muscle tension. It can help to massage the affected muscles. But stretching is important to stop it from getting that far.
It is helpful to understand that If your calves are hardening over and over again, we suggest you look into your running style and correct your running posture. Orthotics, massage and chiropractic assessments and treatment plans can help you prevent or treat calf pain.
Preventing severe calf cramps
Magnesium deficiency is often the source of nighttime calf cramps. However, if you experience calf pain while working, this is generally triggered by a mixture of mineral deficiency and unnecessary pressure. Insufficient intake of liquids may cause cramps during a marathon. That’s why you should make sure that your drinks always have minerals added to them, especially in the long run. Apple juice with clear mineral water is recommended as the ideal fitness beverage by mixing 1/3 of juice with 2/3 of sodium-high water you would supply energy from sugar, oils, and other minerals to your body.
Pulled calf bones and muscle breaks rarely happen while running
The distinction between a pulled muscle or muscle strain and a muscle tear is the amount of muscle tissue that is compromised. A strain usually happens on the basis of sudden, high muscle tension.
Calf muscle exercises: preventing calf pain while running.
With appropriate running training, pain can be prevented. Muscles, tendons, and ligaments adjust only slowly to strain. You’re going to risk calf pain and sore muscles if you train too hard too fast.
That’s why you need to gradually increase your running distance. Healthy and pain-free runners should increase their training each week by up to ten percent. This means that the increased strain can be accustomed to muscles, tendons, and ligaments. Overweight runners should not exceed five percent every week.
Heel lift: strengthen the muscles of your calf The heel lift strengthens your calf muscles and stretches them and improves your balance. During this exercise, the calf muscles are tensed and stretched alternately.
Starting position: Stand straight, bending the knees slightly, and separating the feet about the width of the shoulder. Your arms are on your sides facing the front of the palms. Turn your shoulders out.
How to do it: keeping your back straight, standing on your tip toes, keeping your knees in the same position. Now go back to the starting position. Repeat this 15-fold exercise and do 3 sets. Vary the tensioning and stretching duration. If you do this exercise on a step further, the distance from bending to stretching means that the muscles of the calf will be stretched more.
Already Injured? Calf Pain Treatment – Sooner Is Better
If you’ve experienced activity pain and stiffness in your calves, don’t disregard it. These wounds react much faster to premature therapy. Without adequate treatment, ongoing overuse can contribute to the creation of scar tissue and the possibilities for compartment syndrome and chronic pain.
Active Release (ART) and Chiropractic make an effective mixture to treat this form of accident. ART can rapidly split up scar tissue and restore ordinary activity to the calf’s tissues. While chiropractic can assist relax rigid joints in the shoulders, wrists, and legs that may contribute to wear and tear on your calves. They can rapidly, and often indefinitely, eliminate calf pain together.
Are you ready to feel better?
If you are in the Santa Clara – San Jose region and calf pain starts to get on the way of your wellbeing, assistance is just a call or a click away. Our chiropractors can assist you to get to the root of the issue and develop a therapy plan to assist you to eliminate your pain as fast as possible.
Get some help now!
Just call 408-248-8700 or click here to schedule a meeting with one of our doctors today.