Everyday, as we carry out our daily lives on two feet, our bodies are constantly working to keep our spine straight and aligned. However, if our spine and disks are asymmetrically loaded, asymmetric degeneration can occur and a lateral curvature may develop which leads to or progresses scoliosis. Scoliosis is diagnosed to a sideways spine curvature (often in…
Plantar Fasciitis: Keeping Your Feet Happy This Summer
The sun is up, the air is warm, and everyone is packing their bags and hitting Highway 17. Summer is in full swing! Sunny, backyard BBQs, and long days spent on the beach with not a care in the world. With all the joy and happiness that summer brings, it is also a time when our happy…
Staying Cool During Your Summer Workouts
Helpful Tips to Stay Cool and Safe During the hot summer months, some of us may think that this is a good time to take a break from our exercise routines because it is “too hot” or we get in “vacation mode” but taking a break from exercise will actually hurt you in the long…
The Scoop on Anti-Inflammatory Diets
The 411 on steering clear of chronic inflammation Today we would like to touch on what may be a new topic for some people, and for others may be something they live with every day: the battle of chronic inflammation.
Improve Your Health While You Sleep!
Do you find yourself tossing and turning in your sleep? Waking up feeling unrested? Starting your day with back, shoulder, or neck pain? If you answered “yes” to any of these questions, you may want to direct attention towards your sleep ergonomics. Our sleeping postures and positions play a key role in the quality of…