Knee pain treatments depend on the location of the pain. The pain varies on which structure of the knee is involved. It could be caused by an issue in the knee joint which consists of bones such as femur, tibia and fibula, the meniscus which is made of ligaments, cartilage, and tendons, or the patella…
Sports Hernia Treatments Without Surgery
How is a sports hernia different from a regular hernia? All hernias hurt. The good news is Sports Hernia treatments usually do not require surgery. If you have had it or been around a close one who has had it, you know the pain it comes with. Inguinal Hernia is the one most of us…
Why is my hip popping?
A lot of you who visit us at the clinic ask “why is my hip popping?”. Human bodies make lots of noises, most of which are completely natural and definitely harmless. Your joints click, pop and snap as you move around, more so when you are exercising. Why does this happen? When a muscle or…
Stretching IT Band with Foam Roller: Knee Pain Management For Runners!
Could stretching IT Band with foam roller be good for you? Stretching IT Band with foam roller will help rub down and gently stretch the tight IT band. You should place a large foam roller on the floor or a yoga mat. Using the forearm for support, lay sideways on the roller with the roller…
Sleeping with a pillow between your legs: Benefits for your back!
Could sleeping with a pillow between your legs be good for you? There is no doubt that good posture is necessary for a happy and healthy life. Most of the time we do not recognize that maintaining our body’s ideal posture doesn’t just pertain to sitting, standing, walking or exercising. When you sleep, the muscle…
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