Vitamin K is one of the most underrated vitamins, but it is so important for our body function! Though vitamin K supplements are not recommended for the general public, vitamin k is important to have in diet– and it’s readily available in many foods! What does it do? Plays a role in blood clotting Assists…
Vitamin E explained.
Vitamin E is everywhere. It can help your skin, your hair and even your mind. Here is a breakdown of exactly how vitamin E plays a critical role in your body function. What are the different types? Vitamin E has two subgroups and 8 different forms in total, all derived from plant sources. Tocopherols.…
Asthma and Chiropractic
Research is emerging between the implementation of Chiropractic care into asthma treatment. Though no studies have shown that Chiropractic care completely resolves the symptoms of asthma, studies have shown that improves patients symptoms and provides patients with an improved quality of life. Patients night-time symptoms were particularly improved after chiropractic treatment. Asthma can have…
Vitamin D explained.
A, B, C… Vitamin D! Here we are highlighting the most important facts about Vitamin D in your body, and why it is so important to get your 10 min daily dose of sun exposure (sunscreen advised of course)! Who is at risk? People who do not get enough time in the sun People who…
Decoding Annoying Pain: What your Body may be trying to tell you.
“Pain it’s the last symptom to show up and the first symptom to go away” Typically patients come in thinking that their pain is the thing that has been interfering with their life, but really pain can be indicative of so much more. Back pain: Did you know that your lower back pain could…