These are definitely unusual and unpredictable days when we seek to tie together the polarity of both our dependence on one another together with our severe insecurity about the future. We will be keeping our Virtual Appointments running together with the Supplement Online Store. We are very aware of what is going on, and we…
What is preventative care?
A quick background… In short preventative care is the care a patient receives to prevent a disease or illness. In research, commonly referred to as “maintenance care”. It is frequently studied to see which conditions and populations it helps the most. For example, low back pain as a chronic condition and the elderly as a…
5 Ways to Practice Mindfulness
Mindfulness. We’ve all heard this trendy word, but what does it really entail? Read on for 5 simple ways to incorporate being more mindful into your day to day life. Meditation Meditation is one of the simplest and most common ways to increase your mindfulness. A few minutes a day can help you overcome day-to-day…
To heat or to Ice? Santa Clara expert breaks it down.
When to use heat vs ice Heat Heat dilates blood vessels and increases blood flow, increasing the amount of nutrients and oxygen around the localized area it is placed on. It also increases the rate toxins are removed from the site of injury, allowing muscles to relax. Heat packs also confuse sensory nerves decreasing…
Santa Clara Chiropractor explains how graston tools can help your mobility
What is the Graston Hook tool? Water skiing athlete, David Graston patented the renowned manual soft tissue technique Graston technique after the frustration he faced from his knee surgery rehabilitation. He felt that tools and techniques that were used during his rehabilitation could not accurately pin point the soft tissue adhesions that had been impeding…
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