Exercise can seem overwhelming when first starting out. As a beginner, you are faced with so many options. Cardio or strength? Body weight or dumbbells? Jogging or biking? Group class or solo?While there is no one specific format of exercise that is better than another, certain exercises can be more benefical than others with certain…
Diaphragmatic breathing for low back pain
Sitting here now you probably aren’t thinking about breathing – but it’s an action your body performs all day, everyday to keep you alive. Breathing functions to keep oxygen cycling through your body and allow your cells to function. However, most people aren’t getting the full benefit of breathing. Sitting here now take note –…
Chiropractic Maintenance care
There are so many things happening at once in your body that you’re just not aware of. Your heart is beating and pumping blood, your lungs are filling up with air, and your muscles are working to keep you standing upright. You’re not consciously aware of any of these things that are happening. It is…
Exercises And Stretches During Pregnancy
Chiropractors are trained in the musculoskeletal system and the changes that occur during pregnancy – from hormonal changes to the shift of the the pelvis and sacrum to allow for a natural birth. At SC Custom Chiropractic, we use a pregnancy-specific chiropractic technique called Webster technique, do soft tissue work, and prescribe safe and effective…
Core exercises to avoid low back pain
What is the core anyway? In order to understand why core exercises can help avoid low back pain, it is important to first stop and look at what the core is. The core is much more than the six pack muscle: Many people think of the core as just the 6 pack muscles. The rectus…
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