Most of us can find tight spots in our body – our neck, upper back, and shoulders especially are prone to tightness and pain. Some of us probably also notice that the pain tends to be worse on one side of our body – and this leads to pain being focused in one area. Overtime…
Achieving Better Sleeping Posture
Sleeping posture plays a crucial role in our overall well-being, considering that we spend approximately one-third of our lives sleeping. By adopting a proper sleeping position, we can greatly enhance the quality of our sleep and wake up feeling refreshed and rejuvenated each morning. In the following discussion, we will delve into the essential aspects…
What is Functional Training?
You might be reading this article after a long day of work. You may be tired, lacking motivation, or finding that there aren’t enough hours in the day to fit in exercise. If so, you’re not alone. More than 60% of adults report not exercising for the recommended time of 150 minutes per week for…
Chiropractic Maintenance care
There are so many things happening at once in your body that you’re just not aware of. Your heart is beating and pumping blood, your lungs are filling up with air, and your muscles are working to keep you standing upright. You’re not consciously aware of any of these things that are happening. It is…
How to Avoid and Relieve Pelvic Pain During Pregnancy
Pregnancy is a roller coaster of changes to the body and as a result of these changes, pregnant women are more likely to experience aches and pains in their sacroiliac joints, hips and pubic symphysis. These changes are a result of the increase in hormones so that the woman’s body can move and adapt to…
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