The therapeutic effects of massage have been supported by scientific research and they are many. Massage therapy can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure.
Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. However, massage does not include the diagnosis of a specific pathology, the prescription of drugs, spinal manipulation or those acts of physical therapy that are outside the scope of massage therapy. Our therapist at Santa Clara Custom Chiropractic offer several types of massage:
Deep Tissue Massage is a type of massage used specifically to treat musculoskeletal conditions such as strains and injuries in sports. The therapist uses slow, deep strokes to target the inner layers of your muscles and connective tissues by applying sustained pressure. It helps break down scar tissue that is formed after an injury by targeting the inner layers of the muscle leading to a release of the built pressure in muscle tissues due to injuries .
It can also promote more rapid healing by increasing blood flow and reducing inflammation.
Deep tissue focuses on specific areas for deeper relief using slow stroke techniques. It is meant to affect the deeper layers of the muscles and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology.
It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. This technique has the ability to improve range of motion and relieve muscle tension and increase, maintain or improve muscle flexibility. It is generally integrated with other massage techniques.
Deep tissue massage is best suited for people engaging in highly physical activities, such as running, or those suffering from injury or chronic pain. If you have a low threshold of pain or are looking for stressed muscle relaxation, Swedish massage is more gentle and may be a better option. If you have an underlying medical condition, talk to your doctor before you try deep tissue massage.
Developed in Japan, shiatsu is a finger-pressure technique utilizing traditional acupuncture points. Using pressure applied to your body’s meridians to harmonize and balance energy flow, this treatment stimulates the circulatory, lymphatic and hormonal systems.
Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs in order to promote self-healing. The benefits of this treatment may include pain relief and a strengthening of the body’s resistance to disease and disorder.
Combining Massage Therapy and Chiropractic
There are a lot of reasons why you would get a massage. A skilled massage therapist can often ease pain in sore joints, stiff muscles and even help reduce stress. You will receive even greater benefits if you combine massage therapy with chiropractic services.
The use of both chiropractic and massage therapy is an excellent way to avoid or relieve most problems. Improvements to the central nervous system are clearly noted when used together. The central nervous system is the mechanism through which pain signals are sent to the brain and you may notice improvement of the immune system’s ability to combat infections by increasing white blood cell function. Combining both treatments reduces pressure and nerve inflammation which decreases pain in your joints. It also decreases soft tissue Inflammation due to increased blood flow.
With a literal hands-on approach, a massage therapist manipulates the body to help patients cope with injuries caused by physical, mental, and or emotional stress. Massaging injured muscles will loosen the muscle tissues to minimize nerve pressure and increase the muscle range of motion.
By choosing both chiropractic adjustments and massage therapy, the overall health and vitality will be improved as the muscles and skeletal system of the body work together to regulate movement by signals provided and sent by the nervous system. After an accident or injury, the nerves of the body can become inflamed. Massage therapy as well as chiropractic therapies can alleviate nervous and muscle restraint. Both massage therapy and chiropractic therapies can reduce muscle tension and inflammation of the nervous system, allowing both systems to function at a higher level.
Are there any side effects to Massage Therapy?
Most people want to know what are the side effects of deep tissue massage treatments. As always it varies from person to person. Based on what’s going on in your body the day you get a massage, it can have different side effects. People typically have more muscle soreness after the massage for a day or two, particularly if the therapist gives you a deep massage. A deep tissue massage should not inflict unsupportable pain. Therapists are trained to make sure you are comfortable with the pressure they will be applying. If your muscles are overworked and sore already, you’ll probably feel it a bit more as the toxins leave your body.
Bottom line is:
Therapeutical massage is aimed at achieving a therapeutic benefit. While therapeutic massages are often soothing, relaxation is not the end goal of the session.
Therapeutic expectations between massage therapists and patients can vary considerably. In some cases, a health professional offers acupuncture and can be carried out as part of a larger treatment plan. Those undergoing physiotherapy for trauma, for instance, may have daily therapeutic massage to relax muscles, enhance muscle tone, and increase flexibility.
Therapeutic massages can be used by people as a stand-alone therapy. Many people receive daily therapeutic massage to maintain themselves in good physical condition, such as athletes, or even stressed-out office workers.
When performed by a competent and fully qualified massage therapist, people of all ages can benefit from therapeutic massage. Massage is also suitable for disabled people, expecting mothers, and people being treated for medical conditions, although some special precautions may need to be taken to protect the patient’s health.
A variety of massage types are used to extract specific therapeutic massage techniques. Based on your needs, the massage therapist will change and adapt your massage techniques. If you are unsure if massage is suitable for you or not, please contact us. For your convenience you can also book online with one of our registered massage therapists.