At Custom Chiropractor we are often asked “how can I keep my body feeling like this?” following treatment. While the answer varies depending on the patient and their condition, there are some general tips that can apply to most patients following their chiropractic treatment. Review your Exercises Review any movements given in appointment to make…
Diaphragmatic breathing for low back pain
Sitting here now you probably aren’t thinking about breathing – but it’s an action your body performs all day, everyday to keep you alive. Breathing functions to keep oxygen cycling through your body and allow your cells to function. However, most people aren’t getting the full benefit of breathing. Sitting here now take note –…
What is Functional Training?
You might be reading this article after a long day of work. You may be tired, lacking motivation, or finding that there aren’t enough hours in the day to fit in exercise. If so, you’re not alone. More than 60% of adults report not exercising for the recommended time of 150 minutes per week for…
Pregnancy and Chiropractic Care
What causes pregnancy related low back pain? Did you know that less than half of women with pregnancy related low back pain seek medical care? After a predominately frontal weight gain moves their center of gravity forward, the lumbar lordosis becomes increased. The spines capacity to absorb the forces it undergoes in everyday life is…
Walking into Healthy Habits
October may be coming to close soon but here at Custom Chiropractor we are still celebrating National Chiropractic Health Month! This year the American Chiropractic Association (ACA) is promoting wellness and movement for all through the #Move4Life campaign. They have many recommendations and resources for increasing your activity. This informational video explains the long-term benefits…