Rotational sport injuries are common – especially in the low back. Golf, tennis and baseball are just a few examples of sports that twist the body, placing extra pressure on the spine. Studies reports up to 84% of rotational athletes may experience low back pain due injury from their sport – more common than any…
Diaphragmatic breathing for low back pain
Sitting here now you probably aren’t thinking about breathing – but it’s an action your body performs all day, everyday to keep you alive. Breathing functions to keep oxygen cycling through your body and allow your cells to function. However, most people aren’t getting the full benefit of breathing. Sitting here now take note –…
What is Functional Training?
You might be reading this article after a long day of work. You may be tired, lacking motivation, or finding that there aren’t enough hours in the day to fit in exercise. If so, you’re not alone. More than 60% of adults report not exercising for the recommended time of 150 minutes per week for…
Gut Health & Low Back Pain
Low back pain will affect approximately 84% of people at some point in their life all for a variety of reasons. Injuries, poor posture, work ergonomics, lack of exercise and aging are some of the most common causes of low back pain, but recent studies indicate poor gut health may play a role as well. The…
Sciatica Symptoms & Reliefs: Motion is Lotion in Chiropractic Therapy
What is Sciatica? Sciatica is the name provided to the pain caused by the sciatic nerve. Whatever irritates this nerve can trigger pain, from moderate to strong. Sciatica is normally triggered in the lower spine by a strained nerve. The word “sciatica” is often mistaken with back pain in particular. Sciatica, however, is not only…
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