Santa Clara Custom Chiropractic

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5 Ways to Practice Mindfulness

January 5, 2019 by infosccc Leave a Comment

Mindfulness. We’ve all heard this trendy word, but what does it really entail? Read on for 5 simple ways to incorporate being more mindful into your day to day life.

Meditation

Meditation is one of the simplest and most common ways to increase your mindfulness. A few minutes a day can help you overcome day-to-day stress better.

Deep Breathing

Focusing on breathing fully and completely counteracts the effects that stress has on the body by lowering your heart rate as well as blood pressure.

The next time you are stressed try taking a 5 minute break to concentrate on breathing.

Be Present

While you practice deep breathing you can also practice this skill of “being present”. Take in your surroundings fully and spend time in the moment to connect to how your senses feel.

Tune into your Body

Try doing a mental scan of your body to understand how stress is affecting each part. Start by lying on your back and then taking into account how each area of your body feels. Work your way from the tips of your toes all the way up to the top of your head. Notice how your body feels and where you are holding stress.

Get Moving

Being active for even 20 minutes a day can relieve stress without you even realizing it. Even a quick walk through your neighborhood, will bring blood to all areas of the body and stimulate your brain to release “feel-good” chemicals, like dopamine.

So really, is your “mind full” or could you stand to be a little more “mindful”?

Filed Under: aca, anxiety, Back care, Back pain, bay area chiropractor, bone health, chiropractic adjustment, chiropractic advice, depression, digestion, dizziness, fatigue, feet, fibromyalgia, flexibility, headache, health, heart disease, immune, Massage, migraines, pain, santa clara chiropractor, stretching, Uncategorized Tagged With: American Chiropractic Association, anxiety, back pain, bay area chiropractic, chiropractic, chiropractic advice, chiropractor, health, low back pain, migraines, mindfulness, National Chiropractic Health Month, National Chiropractic Month, neck pain, santa clara, santa clara back pain, santa clara chiropractor, spinal manipulation, spinal problems, sports chiropractic, stress

Chiropractic Care for Migraine Pain

August 31, 2015 by Leave a Comment

“Uuuuughh!” This is the sentiment that many people feel as their head pounds, their stomach churns, and they can barely tolerate the light coming through the windows. If you’ve ever had a headache so bad that it made you retreat to bed in a dark room to find relief, then you know the pain of a migraine. And you’re not alone; millions of people (women more than men) experience migraines regularly.  [Read more…]

Filed Under: Uncategorized Tagged With: bay area chiropractic, chiropractic advice, headaches, massage, migraines, santa clara chiropractor, trigger point

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Testimonials

It’s A Great Place

Overall, as a person who is a mother, an athlete, has an office job and has recently been in a...

Natasha "Tash" S. (San Jose, CA)

5.0
2015-12-15T21:51:12+00:00

Natasha "Tash" S. (San Jose, CA)

Overall, as a person who is a mother, an athlete, has an office job and has recently been in a car accident, i'm saying it's great place and you have my recommendation.
https://santaclaracustomchiro.com/testimonials/its-great-place/
Jon L. - Yelp Review

Dr. Mati has been amazing

I have been going to Dr. Mati for about a year and she's been amazing to say the least. She...

Jon L. (San Jose, CA)

5.0
2018-06-29T15:44:45+00:00

Jon L. (San Jose, CA)

Jon L. - Yelp Review
I have been going to Dr. Mati for about a year and she's been amazing to say the least. She genuinely cares, is friendly, knowledgeable, and educates you during visits so you understand how you can treat your body better. I will continue to come here.
https://santaclaracustomchiro.com/testimonials/i-have-been-going-to-dr-mati-for-about-a-year-and-shes-been-amazing/
Susan T - Yelp Review

my back was feeling 100% better

I went to receive my first chiropractor appointment after falling and hurting my back. Conventional medical treatment did not work...

Susan T. (San Jose, CA)

5.0
2018-06-29T15:47:10+00:00

Susan T. (San Jose, CA)

Susan T - Yelp Review
I went to receive my first chiropractor appointment after falling and hurting my back. Conventional medical treatment did not work so I opted to go this route and I'm happy to say that after one adjustment, my back was feeling 100% better. I would definitely recommend this place.
https://santaclaracustomchiro.com/testimonials/my-back-was-feeling-100-better/
Kaila M - Yelp Review

The staff and doctors are wonderful!

I have to say the staff and Dr's are wonderful! I work next door and multiple of our staff go...

Kaila M. (Santa Clara, CA)

5.0
2018-06-29T15:48:15+00:00

Kaila M. (Santa Clara, CA)

Kaila M - Yelp Review
I have to say the staff and Dr's are wonderful! I work next door and multiple of our staff go to their office. They have been nothing but accommodating and professional. I appreciate how hard they work to work with my busy schedule and making me feel welcomed each time! No complaints from me that is for sure! Thank you so much and I know you will continue to do amazing work!
https://santaclaracustomchiro.com/testimonials/i-have-to-say-the-staff-and-drs-are-wonderful/
Gerald E yelp testimonial

Changed my perception on chiropractors in the Bay Area!

Dr. Ledia Mati has completely changed my perception on chiropractors in the Bay Area and I'm quite thrilled I got...

Gerald E. (Sunnyvale, CA)

5.0
2018-07-31T21:02:47+00:00

Gerald E. (Sunnyvale, CA)

Gerald E yelp testimonial
Dr. Ledia Mati has completely changed my perception on chiropractors in the Bay Area and I'm quite thrilled I got recommended to visit her office.
https://santaclaracustomchiro.com/testimonials/changed-my-perception-on-chiropractors-in-the-bay-area/
Nick T Yelp Testimonial

Best Chiropractic Office in San Jose!

This is by far the best chiropractic office I have been to Dr. Mati is amazing she has helped me...

Nick T. (San Jose, CA)

5.0
2019-01-07T01:21:06+00:00

Nick T. (San Jose, CA)

Nick T Yelp Testimonial
This is by far the best chiropractic office I have been to Dr. Mati is amazing she has helped me tremendously I have had back pain for years and it has gotten better every visit I highly recommend her
https://santaclaracustomchiro.com/testimonials/best-chiropractic-office-in-san-jose/
Sharon G Yelp Testimonial

I will be going back for a massage or adjustment!

Very impressed with this place. I called this morning after my back locked up and they were able to get...

Sharon G. (Santa Clara, CA)

5.0
2019-01-07T01:25:41+00:00

Sharon G. (Santa Clara, CA)

Sharon G Yelp Testimonial
Very impressed with this place. I called this morning after my back locked up and they were able to get me in for a massage within an hour.  That did the trick, but had it not I could have also gotten an adjustment there too.  Very nice, clean office, very welcoming.  I will be going back - either for a pampering massage or adjustment if needed.
https://santaclaracustomchiro.com/testimonials/i-will-be-going-back-for-a-massage-or-adjustment/

Highly recommend Dr. Mati to anyone seeking chiropractic care!

I saw Dr. Mati for 10 treatments and she helped me immensely. I had neck and back issues. She was...

Emily G. (Santa Clara, CA)

5.0
2019-01-07T01:40:48+00:00

Emily G. (Santa Clara, CA)

I saw Dr. Mati for 10 treatments and she helped me immensely. I had neck and back issues. She was very patient and thorough in addressing and improving my condition and recommended home exercises. I would highly recommend Dr. Mati to anyone seeking chiropractic care!
https://santaclaracustomchiro.com/testimonials/highly-recommend-dr-mati-to-anyone-seeking-chiropractic-care/
Kimbra O Yelp Testimonial

Best Chiropractor in San Jose!

The best! I can give a brief explanation of what's going on and he knows exactly what I need. The...

Kimbra O. (Santa Clara, CA)

5.0
2019-01-07T01:48:22+00:00

Kimbra O. (Santa Clara, CA)

Kimbra O Yelp Testimonial
The best! I can give a brief explanation of what's going on and he knows exactly what I need. The extensive knowledge really is impressive. Have really improved my posture. Could not recommend more! OH-- he also takes patients Saturdays. The best.
https://santaclaracustomchiro.com/testimonials/best-chiropractor-in-san-jose/
Khin P Yelp Testimonial

Back pain and sciatica kind of pain resolved!

I have been having chronic back pain and sciatica kind of pain. I tried many therapies to relieve the symptoms...

Khin P. (Santa Clara, CA)

5.0
2019-01-07T01:55:56+00:00

Khin P. (Santa Clara, CA)

Khin P Yelp Testimonial
I have been having chronic back pain and sciatica kind of pain. I tried many therapies to relieve the symptoms but nothing worked. I am now able to move my shoulder freely and walk without any pain. I strictly followed his instructions and did my homework. I couldn't have been happier. Thanks!
https://santaclaracustomchiro.com/testimonials/back-pain-and-sciatica-kind-of-pain-resolved/
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3700 Thomas Road · Suite 207 · Santa Clara · CA 95054