Mindfulness. We’ve all heard this trendy word, but what does it really entail? Read on for 5 simple ways to incorporate being more mindful into your day to day life. Meditation Meditation is one of the simplest and most common ways to increase your mindfulness. A few minutes a day can help you overcome day-to-day…
Travel to Treat: An Exciting Step for the Chiropractic Community
On September 7th, 2018 The Sports Medicine Licensure Clarity Act of 2017 unanimously passed through the senate. This bill, affectionately known to the sports chiropractic community as the Travel-to-Treat bill, is awaiting its final approval in the US House of Representatives, where the president will sign it into law. The bill “extends the liability insurance…
Chiropractic: Fact vs. Fiction
What do I need to see a chiropractor for if I have a primary physician? I already take medicine for my pain management. I’m scared of receiving the adjustments… will it resemble a wrestling smackdown? Enough! Let us set the record straight about chiropractic.
Improve Your Health While You Sleep!
Do you find yourself tossing and turning in your sleep? Waking up feeling unrested? Starting your day with back, shoulder, or neck pain? If you answered “yes” to any of these questions, you may want to direct attention towards your sleep ergonomics. Our sleeping postures and positions play a key role in the quality of…
How Does Chiropractic Care Help with Pregnancy
Chiropractic care is a great, non-invasive way to promote general health and wellness, especially for pregnant women. During pregnancy, the body undergoes major changes to provide support for two thus it is common to expect such side effects as discomfort or back pain. As you will see, chiropractors can be very beneficial partners in health…