What are shin splints? After your regular run or just sprint to be somewhere on time, do your shins throb and hurt? It might be shin splints, or what doctors call it Medial Tibial Stress Syndrome. The reason is stress on your shinbone and the connective tissues that attach muscles to bones. They become sore…
Calf pain? Runner?
Whether you are an aspiring or a well-established athlete, one of the most prevalent problems that runners have is calf pain. You must stop training and allow your body to recover. That translates into strengthening your calf muscles and prepare them properly for the associated strain to prevent pain and improve performance. Learn more about…
Walking into Healthy Habits
October may be coming to close soon but here at Custom Chiropractor we are still celebrating National Chiropractic Health Month! This year the American Chiropractic Association (ACA) is promoting wellness and movement for all through the #Move4Life campaign. They have many recommendations and resources for increasing your activity. This informational video explains the long-term benefits…