You might be reading this article after a long day of work. You may be tired, lacking motivation, or finding that there aren’t enough hours in the day to fit in exercise. If so, you’re not alone. More than 60% of adults report not exercising for the recommended time of 150 minutes per week for…
Ankle Pain Relief for Runners
For so many of us who live in the Bay Area, especially around San Jose, Sunnyvale and Santa Clara, running and hiking are favorite go-to activities after work and on weekends. Ankle pain is prevalent when running, but sometimes it is not enough to make a determined runner stop. There are many triggers for ankle…
Sciatica Symptoms & Reliefs: Motion is Lotion in Chiropractic Therapy
What is Sciatica? Sciatica is the name provided to the pain caused by the sciatic nerve. Whatever irritates this nerve can trigger pain, from moderate to strong. Sciatica is normally triggered in the lower spine by a strained nerve. The word “sciatica” is often mistaken with back pain in particular. Sciatica, however, is not only…
Pregnancy and Chiropractic Care
What causes pregnancy related low back pain? Did you know that less than half of women with pregnancy related low back pain seek medical care? After a predominately frontal weight gain moves their center of gravity forward, the lumbar lordosis becomes increased. The spines capacity to absorb the forces it undergoes in everyday life is…
Natural Relief for Migraine Headaches
Have you ever experienced the head pounding, stomach churning pain associated with a headache? Has it ever made you want to stay in bed with all of the blinds closed to find relief? If you can relate to any of these feelings then you may have suffered from a migraine. Youโre not alone in this…
- 1
- 2
- 3
- …
- 5
- Next Page »