What causes pregnancy related low back pain? Did you know that less than half of women with pregnancy related low back pain seek medical care? After a predominately frontal weight gain moves their center of gravity forward, the lumbar lordosis becomes increased. The spines capacity to absorb the forces it undergoes in everyday life is…
Improve Your Health While You Sleep!
Do you find yourself tossing and turning in your sleep? Waking up feeling unrested? Starting your day with back, shoulder, or neck pain? If you answered βyesβ to any of these questions, you may want to direct attention towards your sleep ergonomics. Our sleeping postures and positions play a key role in the quality of…