Poor posture is one of the leading causes of neck and shoulder strain, back pain, and even joint pain. Having poor posture for a very long time results in real damage to your body. If you went to the gym and you performed strenuous exercise activities for 5 days weekly, your legs will feel sore…
Stretching – How important is it?
Injuries can arise from not stretching before performing activities, including those that are part of a daily routine. For example, think of a rubber band. Trying to bend, elongate, or twist a rubber band, is not a difficult task at room temperature. However, if you take a hard, frozen rubber band and try to perform…
Gallup-Palmer Annual Report
The Gallup-Palmer Report for 2018 was recently released and the results are exciting! The poll represents over 5,000 people from the US. Focusing on the prevalence of chiropractic usage, patient preferences for health care providers, as well as patient experiences; this study shows chiropractors as some of the highest rated health care specialists in the…